Fitness Calculator
Use the tools below to use one of our fitness calculators. Simply enter your data into the fields and press the calculate button.
Target Heart Rate
Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
Body Mass Index (BMI)
Body Mass Index takes a person's weight and divides it by their height squared. This is a basic "snapshot" of one's fitness level. It does not give a complete representation of fitness level since it only considers weight and height as factors. The higher the BMI value, the more overweight you are.